Not For Time
I'm Tanz and I live in South Auckland, New Zealand.

Have been crossfitting since October 2011 and haven't looked back. This blog is pretty much to log my workouts, progress and random thoughts.
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March 9th
10:27 AM
40 notes

FRIDAY 08/03/13

WOD - 13.1

17min AMRAP.

  • 40 Burpees
  • 30 Snatch 20kg
  • 30 Burpees
  • 30 Snatch 35kg
  • 20 Burpees
  • 30 Snatch 47.5kg
  • 10 Burpees
  • 30 Snatch 55kg

COMPLETED: 153 reps RX

So the Open has started… Shit was tough!! I found the burpees really hard (especially the second set of 30!) and took longer rests in these than I would’ve liked to.

All the snatches were power snatched. 47.5kg is a snatch PB! Stoked I got 3 out before time was called.

Not sure yet whether to give this another crack - most people I know that’ve done this wod twice have done better the second time round. 

#crossfit      #13.1      #Crossfit Open      #burpees      #snatch     
  1. adventures-in-iron said: Nice score bitch!!!
  2. eighttoinfinity said: Way to go! That’s a good score… if you go again I’m sure you’ll get more!!
  3. for-time said: You are incredible!!!
  4. thatchickistragic said: If you do it again, try with 45 - I’m pretty sure that’s the standard in kg? Might pump out some more reps :)
  5. jaimefongsmith said: You did awesome!!!!
  6. annpersand said: ahh awesome job! the burpees were SO awful, haha and i didn’t have time to warm up that much so i wasn’t even sure if i was able to make one rep of the 75..
  7. brooksylite said: awesome.
  8. yo-conozco said: nice work! i’m judging tonight (i can’t compete in the open since i dislocated my shoulder snatching…) and i can’t wait to see how everyone does.
  9. everheather said: nice! I’m doing it in an hour, never been more nervous haha
  10. notfortime posted this