I'm Tanz and I live in South Auckland, New Zealand.

Have been crossfitting since October 2011 and haven't looked back. This blog is pretty much to log my workouts, progress and random thoughts.
March 23rd
10:23 PM

SATURDAY 23/03/13

WOD - 13.3

12 min AMRAP.

  • 150 9ft Wallballs (10/6kg)
  • 90 Double unders
  • 30 Muscle ups

COMPLETED: 240 reps RX (tie break: 9.30mins)

Wow what a wod! Did this one with Ieti this arvo.

I haven’t done ‘Karen’ since 12.4 last March, so the pain of all those wall balls came rushing back¬†

I went into this one wanting to break the 150 into 25/25/25/25/20/20/10. Goal was to try get ONE measley muscle up. Or at least get the opportunity to try and get one.

What actually happened was 25/25/25/asdlkfj#$%!!we3r2ewdlf;xcmh lol. Managed to finish all wallballs in 7.06mins, so was STOKED. Last year I finished them in 9.30mins.

Legs were toast in double unders! Nothing to it but to do it.

With the muscle ups, I had 2.30mins to try and get one. I got soooo, so effing close to getting it on my first attempt - got into the receiving position with one arm - tried to bring the other in just a little, but my bodyweight shifted (STUFF YOU BODYWEIGHT) and it gave way and I fell.

Attempted two more times, but by that point everything was too tired lol. So three missed attempts. 

Not exactly the result I was after, but a definite improvement from last year! Bring on 13.4! And a big thanks to Sam, Helen, Shan & Dru for your support with this one too :)

  1. annpersand said: Hahaha those wall balls will get ya! Great job on the 2 min improvement though, amazing! Wish I could have gotten to the doubles but I’ll take the improvement :)
  2. no-excuses-fitness said: I did EXACTLY the same thing. 3 attempts, except my 3rd was the closest. Got on top of the rings and then my left arm decided it’d had enough and spun out :-/
  3. for-time said: You are awesome!!
  4. iheartcrossfit said: Rock On! And “25/25/25/asdlkfj#$%!!we3r2ewdlf;xcmh”, I died laughing.
  5. jaimefongsmith said: Great job! Wallballs suck the life outta me!
  6. eatteachwodrepeat said: Huge improvement! Wow!
  7. justholdstillforasecond said: Way to go! Muscle ups are crazy!!!
  8. notfortime posted this